The driving power of the WiseWell Program is a compressed set of 24 special Focus Phrases that instantly shift your attention in very specific and universally-important directions. The more you say these Focus Phrases silently in your mind, the more attention and manifestation power you aim in these important directions. Here in one video program [...]
Most of us spend a great deal of our waking lives at work. Survival is a challenge, and often generates anxiety and stress, which in turn damage our health, reduce our productivity and performance, and definitely get in the way of enjoying each new moment to the fullest. With my colleagues in marketing and wellness [...]
We are continually making choices regarding what we do during each new day – 220 discrete choices every day just deciding what we’re going to eat … and around half of all our actions don’t even include a choice – they’re habitual, rote, preconditioned behaviors we don’t even think about. Life is obviously all about [...]
While watching the presidential debates recently, I’ve observed over and over again the same argument about corporations being people – or not. It’s a complex legal question and vital planetary-survival issue, which can only be resolved realistically in the following manner: Namely, if corporations want to be treated as people, they must grow up and [...]
Here is John’s second art-inspiration video meditation, called LET THERE BE LIGHT. This follows his first in this series of short spontaneous meditations, IMAGINE MY SURPRISE. Running just 2 minutes but packed with insights and images (mostly from the Santa Cruz wilderness) this second video meditation begins with the big bang and ends with that [...]
Looking down upon America from a high distance, we all seem to be buzzing around non-stop everywhere, going here and going there, doing this and doing that. Very seldom are we caught just sitting still, doing nothing. We complain about too much stress and not enough time to get everything done – and yet when [...]
Even though it’s become a New Age cliche, each of us does continue in each new moment to consciously aim our creative attention where we desire to manifest – or we fail to focus on our deeper needs and desires, and thus fail to bring into our lives what we truly hunger for. Once again, [...]
I am experimenting with a new spontaneous realm of video communication and meditation, in which I put aside all pre-programmed ideas and allow that more universal spontaneous voice deep within me to speak … this is risky, it leaves me feeling naked on several levels … and yet it seems essential at this point. This [...]
What would happen if our government organizations started each meeting with a simple secular focusing process that brought them all together focused on what they all agree are the common universal spiritual truths? Imagine the Senate starting with the process taught in this video, aiming attention toward our universal Source and opening our hearts to [...]
There is currently a buzz in many circles about the word ‘presence’ and how we can tap into a deeper quality of presence in our lives. Presence is all about ‘being present’ in the present moment. But … how can we be more present? Most of my work both for corporate and individual application centers [...]
One of the most important video meditation programs on our “QUIET MIND” DVD is called “Emotional Help”, and this month you can enjoy this video here on our site for free. This guided video program is designed to be experienced several times a week, to help you discharge pent-up emotions, heal old emotional wounds, balance [...]
Someone observing our current culture from afar would probably notice that we spend a great deal of time focusing on conflict points rather than choosing to focus on more-rewarding cooperation points. As if in self-torture, we tend to fixate on what upsets us – makes us angry and stressed out and worried and confused and [...]
(Except from The Presence Process:) Gratefulness is the one single marker we can depend on as an indicator of how present we are in our experience. When we lack gratitude for simply being alive it’s because we have strayed from the present into an illusory mental state called “time”. In the world of time, it’s [...]
Here’s one of our post popular videos … just take three minutes to watch this video meditation, and you’ll be transported into a quiet-mind present-moment experience that refreshes your spirit, energizes your creative expression, and wakes up deep heart feelings that bring you into the presence of Presence right here, right now – give yourself [...]
This Focus Phrase, “I feel connected with my source,” is the tenth Focus Phrase in my basic meditation/awareness/manifestation program, and represents the utter depths of the meditation each time you move through the twelve Focus Phrases. See what happens inside you right now when you say this Focus Phrase to yourself silently, as you breathe [...]
A while back, ‘healing your inner child’ was a fad that swept the nation. Remember it? But how many of us actually accomplished this essential act of self-nurturing, before the fad disappeared and we forgot about our inner child altogether? By the very nature of human family dynamics, we all got damaged as children, that’s [...]
John was interviewed recently by Greg Voisen, a San Diego corporate coach and author consultant who hosts the very sharp weekly show called InsidePersonal Growth. In this interview, Greg encourages John to talk about the origins of his Focus Phrase Process, and then provides space for John to guide listeners fully through his Process, so [...]
I tend to listen to spiritual teachers who are way out on the edge but in balance. I have known enough to know they are mortal human beings focused on teaching insights that Spirit has taught them … so I take them with a grain of humorous salt, and also trustfully at least tentatively explore [...]
The success-variable at work that right now needs urgent attention is the awareness variable. As John Selby insists, the underlying quality of awareness that a company sustains in its leaders and employees determines the overall success and durability of that company. In this recent lecture, John highlights the importance of the universal 12 Focus Phrases [...]
Too much of the time, most of us are going around quietly hurting emotionally, isn’t this true? We’re stressed out, worried about the future, suffering from old emotional wounds of rejection, depression, apprehension, guilt, shame and so forth. In this new short video, John offers his daily path to healing those emotional wounds, so that [...]
Always in the beginning … you can choose to shift your inner focus to your breaths … as they come and go … without effort of any kind … the air flowing in … and out as you now begin to read (and listen inwardly to) these ancient words … of Lao Tzu ~ When [...]
In just 90 seconds, this video experience guides you through the “middle four” Focus Phrases taught in John’s new book Expand This Moment. Even if you haven’t read the book, you can benefit immediately from watching this video, as John’s voice takes you through his core emotional-balancing and healing process. This is one of a [...]
Sometimes you might prefer to be guided through the “Expand This Moment” meditation without any voice guiding you – just 12 beautiful visual images, plus the printed words of each Focus Phrase in turn, and soothing music composed especially for this process. If so, here’s the video to return to often. The 12 Focus Phrase [...]
This is perhaps the most important of my videos for meditation – because it simply guides you through the 12 Focus Phrases that make up the heart of my whole program. When you prefer very soft piano meditation music as you move through the Daily “Expand This Moment” Process, come to this video for the [...]
After many years behind the camera, I’m just now starting to step in front of the camera … Here’s one of the first things that ‘came to me’ late one night, when I was alone with the camera running … I paused, tuned into my breathing – and then suddenly ‘felt’ you out there with [...]
Featuring Birgitta Steiner’s unique computer-art meditation cards, this 3-minute video will guide you enjoyably and deeply through the seven Focus Phrases of The Master Process meditation from the Tapping The Source training/inspiration DVD.
Here’s the core Focus Phrase Meditation that you’ll learn in the book. These 12 Focus Phrases are the heart of all my teachings, and in and of themselves provide you with a complete daily meditation that stimulates all dimensions of your being. This version features my son Shon MacDughlas and his band playing a beautiful [...]
Taken from the hour-long Master Process DVD, this 10-minute video meditation introduces and guides you through the fourth Focus Phrase of the Tapping The Source daily manifestation process.
This 7-minute video introduction, from the hour-long QUIET MIND DVD, explains where John Selby received his inspiration for his programs, and also guides you through a primary breath-awakening experience.
John and his partner Birgitta have produced a number of experiential video meditations designed to immediately help you shift your focus into present moment awakening. This 3-minute meditation is drawn from the QUIET MIND DVD.
John has been deeply involved in the ancient yogic kriyayoga tradition (see his book KUNDALINI AWAKENING) and teaches what he feels in the heart of the chakra-balancing wisdom from Patanjali and the Hindu yogic techniques. Here’s an essential energy-balancing process you can learn right from this video.
"We are preparing to launch our at-work WizeWell Program next month ... and if you'd like to experience a video preview of the content and quality of this program (which is based on 24 core Focus Phrases) please click on the CLASSES button above - enjoy!"
from "from 'The WizeWell Guidebook"
Join John on Sunday April22 at 4pm for his new FREE LearnItLive.com Class
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