The guided video programs on this site employ a special multi-media formula designed to not only inform and inspire, but also to directly stimulate an inner meditative experience. John Selby and Birgitta Steiner have pioneered what they call Experiential Video Programming – in which the process of watching a video, in and of itself, helps to shift people’s attention toward higher present-moment inner experience.
- What actually is ‘meditative video programming’? Can the effortless act of watching a video help us to become more aware, more here and now, more creative, more tuned into our breathing and our wholebody presence? The answer is definitely yes, when approached with the proper psychological understanding of the meditative experience.
As you watch the 12 video programs available for free on this site, notice how you are being guided in directions of expanded awareness and higher clarity and creativity. Notice how the special music helps to center your attention. Notice how the nature visuals gently quiet your mind. Notice the centering quality of the computer art … and of course the use of John’s guiding voice to aim your mind’s attention in highly-rewarding directions …
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If you would like to talk with John and Birgitta
and their BedRock video-production team
about their developing meditative videos for you:
please CLICK HERE
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VIEW A BEDROCK PRODUCTIONS
VIDEO SAMPLE
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"We are preparing to launch our at-work WizeWell Program next month ... and if you'd like to experience a video preview of the content and quality of this program (which is based on 24 core Focus Phrases) please click on the CLASSES button above - enjoy!"
